Revitalizing Ourselves: Re-Awakening Our Aliveness
Harry Zeit MD, CGPP and Irina Dumitrache YTT
With the arrival of spring, let’s meet and reflect on the ways we cultivate vitality and aliveness in our lives.
From working with our body, to working with our emotions; from rekindling our relationships to utilizing mindfulness and neuroplasticity, how do we invoke pleasure and invite renewal?
We will watch some video of well-known contemporary clinicians and writers as a stepping off point to explore our own possibilities for transformation and deeper fulfillment in life.
Key Learning Objectives.
What is vitality? How is it defined? How do energy and vitality differ?
Explore various social determinants of vitality and aliveness.
Identify somatic determinants of vitality and aliveness.
Explore the role of neuroplasticity in movement towards vitality
Learn a somatic practice for increasing our sense of aliveness and vitality.